The Nursing Post Podcast

Yoga | Episode 079

October 14, 2021

Yoga is over 5,000 years old and is the most common complementary health addition in the US.  There are many health benefits to yoga and with more and more studies coming out, science is able to back up what many are already experiencing.


With so many benefits to yoga, we could talk for hours, but we really don’t have that kinda time, so; today, we are going to talk about some of the top benefits of yoga. 

Visit for a list of references for today's episode as well as the studies mentioned. 

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